HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods.
An awesome small group training experience that will leave you feeling motivated and excited. From functional warm-ups to explosive loaded patterns, active rests and full recovery. You’ll feel your best from start to finish.
High intensity classes will improve your overall level of fitness, increase athletic performance, movement and raise your metabolic rate, helping your body burn more calories faster.
World Class Equipment
Our high intensity classes use all the newest equipment to help you reach your highest level of fitness. We’ve also installed a high-tech sound and lighting system to help drive you on to amazing results.