District 101

learn the ropes

These 30 minute classes are an interactive workshop, designed to help you achieve a clear understanding of the district training methods in our cycle and HIIT studios. With opportunities to ask the instructor questions and get comfortable.

In the Cycle 101 class we focus on finding your perfect bike set-up, clipping in and out, practicing proper form and using resistance to help you ride to the beat in a safe and efficient way.

In the HIIT 101 class we demonstrate, practise and give you individualised feedback on key movement patterns and correct use of the HIIT equipment.

District 101 is ideal for members who have not taken cycle or HIIT classes before and for anyone wanting more personalised instruction on our exercise fundamentals.

Classes are now available and free to attend: HIIT Tuesdays 1.00pm, Cycle Thursdays 1.00pm. Please book through our schedule. Classes are free to attend.