Exercise is a great way to get the body moving, keep the mind sharp and ensure our overall wellbeing is in check. But if you’re working out for a particular goal, then you might notice your progress begin to slow down, or even plateau especially during challenges. Read on to find out how to avoid the body plateau.
Read MoreWe recently launched two new cycle programmes, Rhythm and Metric. Join District founder Angus and Head of Fitness Laura Brown and Josh Whiteley who discuss the differences
Read MoreWe’ve all been there, half way through a pack of biscuits justifying it to ourselves that we’ll eat the whole pack now and that means there’ll be gone; ‘Out of sight, out of mind’ and the diet can start tomorrow! Two weeks later, you’re half way through another pack of biscuits. Find out more about how to set fitness goals you’ll actually stick too.
Read MoreDirect from the UK we’re excited to announce the arrival of Laura Brown and Josh Whiteley to the District team. Learn more about this power duo by reading on.
Read MoreOn Monday December 3rd we took 30 of our ICG bikes up to The Generator Clubs rooftop balcony and created a cycle party in the sky like no other. A big thank you to all of our community who came along and helped make this event a success. Click through to watch our video highlights from the event.
Read MoreMeet the newest instructor to the District Team Amy Finnigan.
Read MoreRest + recovery allows the body to replenish it’s energy sources whilst also allowing damaged tissues to repair and recover. Read on to find out our tips on the best ways to rest and recover whilst keeping to your training regime.
Read MoreAdapt the skills and improve your running performance in our District HIIT class. Read on to find out how our HIIT studio can help improve your running technique.
Read MoreWhether you’re running a marathon or a couple of k’s our Mindbody Studio has the right classes to compliment your running activity. Read on to find out more.
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