No matter what level of training you’re currently at your core plays a huge part in avoiding injury and also improving functional movement. Read more to find out two of our top full body movements which secretly help build your core.
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Being a vegetarian and running long distance is something that I get heaps of questions about. Read on to find out about my experience as a plant based marathon runner.
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Yoga brings us the awareness that breathing is not simply a primal instinct of staying alive, it's a process that engages every level of consciousness. Read on to find out more about the importance of the breath.
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Meet cycle and HIIT instructor and PT NIcky
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Tracking calorie burn in a workout at District is a great way to measure and push yourself whilst in the studio. Whilst this is not the only measure of fitness we provide here, it is one of the most talked about and easy to understand.
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With a professional background in dance and recent experience on the bike in Melbourne, our lead cycle instructor Hope gives us her top five tips on how to ride through and get the most out of your next cycle class.
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When the word burpee is announced in class it is usually followed by moans, groans and a slight amount of fear. If you’re one of the many people who jump for joy when you hear the word, you’re a rarity. Read on to find out about how to nail the burpee.
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Our resident yogi Amanda Fell recently took off to Mexico to expand and become more in touch with her practice. Amanda tells us about her travels around Mexico.
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Never been to a Barre class before? Think you have to have Dance experience? Coordination? That your two left feet won’t like it? Think again! We’re here to help ease you into barre with our resident barre teacher Katie Swift.
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