Exercise is a great way to get the body moving, keep the mind sharp and ensure our overall wellbeing is in check. But if you’re working out for a particular goal, then you might notice your progress begin to slow down, or even plateau especially during challenges. Read on to find out how to avoid the body plateau.
Read MoreDirect from the UK we’re excited to announce the arrival of Laura Brown and Josh Whiteley to the District team. Learn more about this power duo by reading on.
Read MoreOn Monday December 3rd we took 30 of our ICG bikes up to The Generator Clubs rooftop balcony and created a cycle party in the sky like no other. A big thank you to all of our community who came along and helped make this event a success. Click through to watch our video highlights from the event.
Read MoreMeet the newest instructor to the District Team Amy Finnigan.
Read MoreRest + recovery allows the body to replenish it’s energy sources whilst also allowing damaged tissues to repair and recover. Read on to find out our tips on the best ways to rest and recover whilst keeping to your training regime.
Read MoreNo matter what level of training you’re currently at your core plays a huge part in avoiding injury and also improving functional movement. Read more to find out two of our top full body movements which secretly help build your core.
Read MoreYoga brings us the awareness that breathing is not simply a primal instinct of staying alive, it's a process that engages every level of consciousness. Read on to find out more about the importance of the breath.
Read MoreMeet cycle and HIIT instructor and PT NIcky
Read MoreWith a professional background in dance and recent experience on the bike in Melbourne, our lead cycle instructor Hope gives us her top five tips on how to ride through and get the most out of your next cycle class.
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