Chronic desk life leaves our posture weak, backs achy, chest collapsed and not to mention our stress levels through the roof. This is not great for our longevity and health let alone our confidence and happiness. Read more about how Yoga practice can benefit your lifestyle.
Read MoreMany of our members have seen the great benefits of HIIT training over the last few months – weight loss, huge gains in strength and ability, muscle tone, stamina, confidence and lots of laughs along the way! Read more to learn about the benefits of HIIT and how you can build your strength and confidence.
Read MoreFor the inquisitive minds out there wondering what to expect, this article will give you a crash course in what to expect when you walk through the door. It’ll sum up exactly what you need to know about your bike’s glowing gadget and how it can help you in your training (Fear not! Your instructor will refresh your mind before every class!).
Read MoreDistrict is pumped to bring our high tech, and highly addictive (in a good way) cycle programme to our Queen St studio and we can’t wait to share it with you. Read more about United We Ride and what to expect, Why it's good for you, and how it works!
Read MoreHIGH INTENSITY INTERVAL training (HIIT) will have you buzzing because of its potential to torch maximum calories in a minimum amount of time. Learn more about what HIIT is, Why it's great to get in shape with HIIT, and how you can prepare for HIIT classes at District Fitness.
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