Probiotics can simply be defined as stimulating the growth of other organisms that are beneficial to our bodies. This week we breakdown the what's and how's of probiotics.
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We paired up with cycling superstars Hope and Sarah to give you some motivational tips to get you moving in the studio.
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We’re committed to bringing real food to our community and bringing people together through a love of real food. We believe in helping people to have a better connection to what they eat through using nutritious ingredients, sourced locally where possible, and preparing food fresh in front of you.
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Training tips from one of your favorite District Fitness HIIT instructors, Amriesh!
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Protein is an essential when training for muscle recovery and build. If you’re training a lot it’s important you get an adequate amount of protein to allow your body to function and train effectively. Like most of the things we eat, getting the most out of your food depends on when you eat and the amount you eat. This week we explain the right amount of protein to eat whilst training and also the right time.
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If you have recently attended your first HIIT class you will most likely be finding it a little bit difficult to walk down stairs, stand up or lift your arms over your head. We’ve all been there. Read on to find out how to maximise your HIIT recovery.
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Last week we were lucky enough to collaborate with lululemon and takeover Takutai Square in Britomart for a range of Barre and Yoga classes. We took down a bunch of our female instructors from our Mind Body Studio all in the name of International Womens Day.
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In order for the body to train and function properly, the fuel given to it is important. You wouldn’t expect your car to run on empty, so it’s important to think of your body the same way. This week with the help of Wellness Guru - Kate Morton we give you our tips and tricks for fuelling your training.
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Chronic desk life leaves our posture weak, backs achy, chest collapsed and not to mention our stress levels through the roof. This is not great for our longevity and health let alone our confidence and happiness. Read more about how Yoga practice can benefit your lifestyle.
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