The District Fitness podcast episode 3 with Urban Herbalist founder and integrated pharmacist Khalid Ganima will give you a few simple tips to keeping you and your family healthy this winter. Click the link to listen now
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Listen to Amys inspiring story about her world travels, successes and challenges in life and how this lead her into a passion for teaching barre. Learn a bit more about barre and how it can benefit you.
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We recently launched two new cycle programmes, Rhythm and Metric. Join District founder Angus and Head of Fitness Laura Brown and Josh Whiteley who discuss the differences
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Tracking calorie burn in a workout at District is a great way to measure and push yourself whilst in the studio. Whilst this is not the only measure of fitness we provide here, it is one of the most talked about and easy to understand.
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When the word burpee is announced in class it is usually followed by moans, groans and a slight amount of fear. If you’re one of the many people who jump for joy when you hear the word, you’re a rarity. Read on to find out about how to nail the burpee.
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If you have recently attended your first HIIT class you will most likely be finding it a little bit difficult to walk down stairs, stand up or lift your arms over your head. We’ve all been there. Read on to find out how to maximise your HIIT recovery.
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What should you expect at District Fitness Cycle Classes?
For the inquisitive minds out there wondering what to expect, this article will give you a crash course in what to expect when you walk through the door. It’ll sum up exactly what you need to know about your bike’s glowing gadget and how it can help you in your training (Fear not! Your instructor will refresh your mind before every class!).
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Hope is an extremely energetic and passionate young lady who wears her heart on her sleeve. When she finds something she likes – everyone knows about it. Dance. Coffee. And now, health and fitness. Her contagious energy will have you quickly addicted to the District Family. Read more about our cycle instructor, Hope!
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District is pumped to bring our high tech, and highly addictive (in a good way) cycle programme to our Queen St studio and we can’t wait to share it with you. Read more about United We Ride and what to expect, Why it's good for you, and how it works!
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