Posts in Training
Welcome Triumph

If lifting makes you feel strong and boxing makes you feel confident then Triumph, our newest concept will make you feel invincible. This 50min class is an intense blend of cardio and strength as you switch between boxing combos on the bag and hitting the floor for conditioning. Read on to find out about our newest class here at District.

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Protein - How much and when?

Protein is an essential when training for muscle recovery and build. If you’re training a lot it’s important you get an adequate amount of protein to allow your body to function and train effectively. Like most of the things we eat, getting the most out of your food depends on when you eat and the amount you eat. This week we explain the right amount of protein to eat whilst training and also the right time. 

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