Race Season is upon us and whether your preparing for your first 5k or 10th Marathon, find out how District can help your running performance.
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We know there are still some of you ladies out there concerned about doing HIIT and Triumph classes due to the myth that lifting weights will make you bulky but this just simply isn’t true! The truth is, weight training will only make you bulky if you want it to and you will need to train specifically to make that happen. So let us bust some myths for you and reveal how you can make weights work for you.
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We all know the best way to get better at skiing is to ski but that doesn’t mean you can’t give yourself a head start by implementing some functional training in the weeks leading up to your trip. Functional training builds strength, power and mobility that translates into everyday life, it’s fitness for the real world that focuses on movement rather than muscle.
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At District, community is at the heart of everything we do which is why we’re so passionate about Group Exercise. If you’re new to group training and think it’s just about loud music and sweaty selfies then think again.
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The darker nights and colder weather can only mean one thing, Winter is coming. And whilst there’s lots to look forward to this season, keeping our nutrition on track can sometimes be difficult when we’re craving all that comfort food. Read on for our tips on how to stay immune this Winter
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If lifting makes you feel strong and boxing makes you feel confident then Triumph, our newest concept will make you feel invincible. This 50min class is an intense blend of cardio and strength as you switch between boxing combos on the bag and hitting the floor for conditioning. Read on to find out about our newest class here at District.
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We’ve all been there, half way through a pack of biscuits justifying it to ourselves that we’ll eat the whole pack now and that means there’ll be gone; ‘Out of sight, out of mind’ and the diet can start tomorrow! Two weeks later, you’re half way through another pack of biscuits. Find out more about how to set fitness goals you’ll actually stick too.
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