We paired up with cycling superstars Hope and Sarah to give you some motivational tips to get you moving in the studio.
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Training tips from one of your favorite District Fitness HIIT instructors, Amriesh!
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If you have recently attended your first HIIT class you will most likely be finding it a little bit difficult to walk down stairs, stand up or lift your arms over your head. We’ve all been there. Read on to find out how to maximise your HIIT recovery.
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In order for the body to train and function properly, the fuel given to it is important. You wouldn’t expect your car to run on empty, so it’s important to think of your body the same way. This week with the help of Wellness Guru - Kate Morton we give you our tips and tricks for fuelling your training.
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