No matter what level of training you’re currently at your core plays a huge part in avoiding injury and also improving functional movement. Read more to find out two of our top full body movements which secretly help build your core.
Read More
Never been to a Barre class before? Think you have to have Dance experience? Coordination? That your two left feet won’t like it? Think again! We’re here to help ease you into barre with our resident barre teacher Katie Swift.
Read More
Many of our members have seen the great benefits of HIIT training over the last few months – weight loss, huge gains in strength and ability, muscle tone, stamina, confidence and lots of laughs along the way! Read more to learn about the benefits of HIIT and how you can build your strength and confidence.
Read More