Being a vegetarian and running long distance is something that I get heaps of questions about. Read on to find out about my experience as a plant based marathon runner.
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Probiotics can simply be defined as stimulating the growth of other organisms that are beneficial to our bodies. This week we breakdown the what's and how's of probiotics.
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In order for the body to train and function properly, the fuel given to it is important. You wouldn’t expect your car to run on empty, so it’s important to think of your body the same way. This week with the help of Wellness Guru - Kate Morton we give you our tips and tricks for fuelling your training.
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