With a professional background in dance and recent experience on the bike in Melbourne, our lead cycle instructor Hope gives us her top five tips on how to ride through and get the most out of your next cycle class.
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We paired up with cycling superstars Hope and Sarah to give you some motivational tips to get you moving in the studio.
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Hope is an extremely energetic and passionate young lady who wears her heart on her sleeve. When she finds something she likes – everyone knows about it. Dance. Coffee. And now, health and fitness. Her contagious energy will have you quickly addicted to the District Family. Read more about our cycle instructor, Hope!
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