No matter what level of training you’re currently at your core plays a huge part in avoiding injury and also improving functional movement. Read more to find out two of our top full body movements which secretly help build your core.
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Many of our members have seen the great benefits of HIIT training over the last few months – weight loss, huge gains in strength and ability, muscle tone, stamina, confidence and lots of laughs along the way! Read more to learn about the benefits of HIIT and how you can build your strength and confidence.
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HIGH INTENSITY INTERVAL training (HIIT) will have you buzzing because of its potential to torch maximum calories in a minimum amount of time. Learn more about what HIIT is, Why it's great to get in shape with HIIT, and how you can prepare for HIIT classes at District Fitness.
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