The darker nights and colder weather can only mean one thing, Winter is coming. And whilst there’s lots to look forward to this season, keeping our nutrition on track can sometimes be difficult when we’re craving all that comfort food. Read on for our tips on how to stay immune this Winter
Read MoreIf lifting makes you feel strong and boxing makes you feel confident then Triumph, our newest concept will make you feel invincible. This 50min class is an intense blend of cardio and strength as you switch between boxing combos on the bag and hitting the floor for conditioning. Read on to find out about our newest class here at District.
Read MoreExercise is a great way to get the body moving, keep the mind sharp and ensure our overall wellbeing is in check. But if you’re working out for a particular goal, then you might notice your progress begin to slow down, or even plateau especially during challenges. Read on to find out how to avoid the body plateau.
Read MoreAdapt the skills and improve your running performance in our District HIIT class. Read on to find out how our HIIT studio can help improve your running technique.
Read MoreNo matter what level of training you’re currently at your core plays a huge part in avoiding injury and also improving functional movement. Read more to find out two of our top full body movements which secretly help build your core.
Read MoreTraining tips from one of your favorite District Fitness HIIT instructors, Amriesh!
Read MoreProtein is an essential when training for muscle recovery and build. If you’re training a lot it’s important you get an adequate amount of protein to allow your body to function and train effectively. Like most of the things we eat, getting the most out of your food depends on when you eat and the amount you eat. This week we explain the right amount of protein to eat whilst training and also the right time.
Read MoreIf you have recently attended your first HIIT class you will most likely be finding it a little bit difficult to walk down stairs, stand up or lift your arms over your head. We’ve all been there. Read on to find out how to maximise your HIIT recovery.
Read MoreIn order for the body to train and function properly, the fuel given to it is important. You wouldn’t expect your car to run on empty, so it’s important to think of your body the same way. This week with the help of Wellness Guru - Kate Morton we give you our tips and tricks for fuelling your training.
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