Never been to a Barre class before? Think you have to have Dance experience? Coordination? That your two left feet won’t like it? Think again! We’re here to help ease you into barre with our resident barre teacher Katie Swift.
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Many of our members have seen the great benefits of HIIT training over the last few months – weight loss, huge gains in strength and ability, muscle tone, stamina, confidence and lots of laughs along the way! Read more to learn about the benefits of HIIT and how you can build your strength and confidence.
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