Tracking calorie burn in a workout at District is a great way to measure and push yourself whilst in the studio. Whilst this is not the only measure of fitness we provide here, it is one of the most talked about and easy to understand.
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With a professional background in dance and recent experience on the bike in Melbourne, our lead cycle instructor Hope gives us her top five tips on how to ride through and get the most out of your next cycle class.
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When the word burpee is announced in class it is usually followed by moans, groans and a slight amount of fear. If you’re one of the many people who jump for joy when you hear the word, you’re a rarity. Read on to find out about how to nail the burpee.
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Our resident yogi Amanda Fell recently took off to Mexico to expand and become more in touch with her practice. Amanda tells us about her travels around Mexico.
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Never been to a Barre class before? Think you have to have Dance experience? Coordination? That your two left feet won’t like it? Think again! We’re here to help ease you into barre with our resident barre teacher Katie Swift.
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Probiotics can simply be defined as stimulating the growth of other organisms that are beneficial to our bodies. This week we breakdown the what's and how's of probiotics.
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We paired up with cycling superstars Hope and Sarah to give you some motivational tips to get you moving in the studio.
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We’re committed to bringing real food to our community and bringing people together through a love of real food. We believe in helping people to have a better connection to what they eat through using nutritious ingredients, sourced locally where possible, and preparing food fresh in front of you.
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Training tips from one of your favorite District Fitness HIIT instructors, Amriesh!
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