Protein is an essential when training for muscle recovery and build. If you’re training a lot it’s important you get an adequate amount of protein to allow your body to function and train effectively. Like most of the things we eat, getting the most out of your food depends on when you eat and the amount you eat. This week we explain the right amount of protein to eat whilst training and also the right time.
Read MoreIf you have recently attended your first HIIT class you will most likely be finding it a little bit difficult to walk down stairs, stand up or lift your arms over your head. We’ve all been there. Read on to find out how to maximise your HIIT recovery.
Read MoreLast week we were lucky enough to collaborate with lululemon and takeover Takutai Square in Britomart for a range of Barre and Yoga classes. We took down a bunch of our female instructors from our Mind Body Studio all in the name of International Womens Day.
Read MoreIn order for the body to train and function properly, the fuel given to it is important. You wouldn’t expect your car to run on empty, so it’s important to think of your body the same way. This week with the help of Wellness Guru - Kate Morton we give you our tips and tricks for fuelling your training.
Read MoreChronic desk life leaves our posture weak, backs achy, chest collapsed and not to mention our stress levels through the roof. This is not great for our longevity and health let alone our confidence and happiness. Read more about how Yoga practice can benefit your lifestyle.
Read MoreMany of our members have seen the great benefits of HIIT training over the last few months – weight loss, huge gains in strength and ability, muscle tone, stamina, confidence and lots of laughs along the way! Read more to learn about the benefits of HIIT and how you can build your strength and confidence.
Read MoreFor the inquisitive minds out there wondering what to expect, this article will give you a crash course in what to expect when you walk through the door. It’ll sum up exactly what you need to know about your bike’s glowing gadget and how it can help you in your training (Fear not! Your instructor will refresh your mind before every class!).
Read MoreHope is an extremely energetic and passionate young lady who wears her heart on her sleeve. When she finds something she likes – everyone knows about it. Dance. Coffee. And now, health and fitness. Her contagious energy will have you quickly addicted to the District Family. Read more about our cycle instructor, Hope!
Read MoreIt's ok to not be ok! Read about Amanda's top three ways to enhance your wellbeing and mental health.
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