Whether you’re running a marathon or a couple of k’s our Mindbody Studio has the right classes to compliment your running activity. Read on to find out more.
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Yoga brings us the awareness that breathing is not simply a primal instinct of staying alive, it's a process that engages every level of consciousness. Read on to find out more about the importance of the breath.
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Our resident yogi Amanda Fell recently took off to Mexico to expand and become more in touch with her practice. Amanda tells us about her travels around Mexico.
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Last week we were lucky enough to collaborate with lululemon and takeover Takutai Square in Britomart for a range of Barre and Yoga classes. We took down a bunch of our female instructors from our Mind Body Studio all in the name of International Womens Day.
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Chronic desk life leaves our posture weak, backs achy, chest collapsed and not to mention our stress levels through the roof. This is not great for our longevity and health let alone our confidence and happiness. Read more about how Yoga practice can benefit your lifestyle.
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