Yoga brings us the awareness that breathing is not simply a primal instinct of staying alive, it's a process that engages every level of consciousness. Read on to find out more about the importance of the breath.
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Our resident yogi Amanda Fell recently took off to Mexico to expand and become more in touch with her practice. Amanda tells us about her travels around Mexico.
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It's ok to not be ok! Read about Amanda's top three ways to enhance your wellbeing and mental health.
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