Why Women Should Lift Weights

We know there are still some of you ladies out there concerned about doing HIIT and Triumph classes due to the myth that lifting weights will make you bulky but this just simply isn’t true! The truth is, weight training will only make you bulky if you want it to and you will need to train specifically to make that happen. So let us bust some myths for you and reveal how you can make weights work for you.

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Laura Brown
How District can help you this Ski season

We all know the best way to get better at skiing is to ski but that doesn’t mean you can’t give yourself a head start by implementing some functional training in the weeks leading up to your trip. Functional training builds strength, power and mobility that translates into everyday life, it’s fitness for the real world that focuses on movement rather than muscle. 

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Laura Brown
The Benefits of Group Exercise

At District, community is at the heart of everything we do which is why we’re so passionate about Group Exercise. If you’re new to group training and think it’s just about loud music and sweaty selfies then think again.

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Angus Campbell
Welcome Triumph

If lifting makes you feel strong and boxing makes you feel confident then Triumph, our newest concept will make you feel invincible. This 50min class is an intense blend of cardio and strength as you switch between boxing combos on the bag and hitting the floor for conditioning. Read on to find out about our newest class here at District.

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