ANTHEM (Rhythm ride) (45mins)
This is your Anthem. 45minutes of immersive indoor cycling driven by sweat inducing, heart pumping music that moves you. Guaranteed to give you the ultimate workout experience and burn your maximum calories
Anthem is a cardio based cycling class that includes small hand weights for toning your upper body. Rhythmic choreography will see you in and out of your seat, riding to the beat to ensure you get a full body workout each and every class.
Get ready to enter our nightclub inspired studio, clip into those cleats and get lost in the beat of the music while we take you through the most euphoric workout in Auckland. If you want an energy boost and an endorphin rush like no other, join our Anthem.
Metric Ride has been designed to improve the 3 key areas of cycling which are Endurance, Climbing and Power. It is not here to replace outdoor cycling, it’s built to improve your athletic performance in a competitive yet supportive setting. With that in mind you can expect endurance intervals designed to make you stronger for longer, hill climbs to improve your lactate threshold and power intervals that will push you to smash any sprint finishes!
CYCLE VIRTUAL 30
Our virtual rides means you never have to miss a class. Be guided by our virtual instructor and benefit from the motivating environment in our studio to achieve a great workout and fantastic results.
Triumph - Boxing conditioning (50mins)
If lifting makes you feel strong and boxing makes you feel confident then Triumph, our newest concept will make you feel invincible.
This 50min class is an intense blend of cardio and strength as you switch between boxing combos on the bag and hitting the floor for conditioning.
It’s basically a class where you can reap all the athletic benefits of boxing training without ever having to take a punch!
Gloves are provided free or bring your own. Wraps available for purchase $5 for full wraps or $10 for quick wraps. Yours to keep!
A get in, sweat, get out class designed for maximum effort in a short period of time. Our heat class works on a longer work phase with less rest. The intensity is lower but the effort is the same. A great addition to a weekly HIIT training programme.
District HIIT 45
Let our coaches guide and motivate you through this small group training session where you can burn up to 800 calories* in a 45 minute session. Use the District heart rate monitoring system designed so you can maintain the right intensity zone to stimulate metabolism and burn energy. This training method stimulates calorie burn for up to 24 hours after your workout**. just enough time to do your next class. Fast track your results with District HIIT45.
*Based on estimate calories burned and measured in a District45 class. Results may vary
** For more about the benefits of HIIT and after burn read our blog article here
YOGA FLOW (45mins)
A Flow class has a Vinyasa base with a mix of stretch and strength, balancing the qualities of relaxation, focus and movement. Expert instructors guide you through at a level suited to each individual, so you can choose to be dynamic or soft with your flow to gain your optimum from this Yoga workout.
YOGA YIN (45mins)
A fantastic stretch for the body and re set for the mind. A slower paced class where poses are held for longer periods of time, encouraging you to relax into each posture, lengthening and the balancing the body and calming the mind.
Yoga Relax and flow (45mins)
Relax and flow yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. While some restorative yoga poses are beneficial to the entire body, others target specific parts of the body, such as the heart or the lungs.
It is especially useful to help eliminate fatigue and daily stress.
Our signature, 45 minute class is the perfect blend if you’re looking to tone, strengthen and lengthen. Intense but fun, this class will transform your body and challenge your mind.