Cycle heat (30mins)
HIIT training using four training zones
What: Ignite – Heat – OnFire – Burn zones will guide the workout to be most effective 30mins of training you have ever experienced.
Who: The zones are measure at the % percentage of your level of fitness, which makes this class great for everyone.
Our signature Cycle class involves 45mins of all your favourite tunes using colour to guide the intensity. Combining speed work with power, this class will have you sweating up a storm! Cycle 45 is a full body workout incorporating hand weights, as well as using state of the art IC7 bikes to really test your fitness level.
What: The music will lift the energy and the ride will lift your performance as colour measures your intensity.
Who: All fitness levels welcome! If you want 45mins to fly by and challenge you - this ride is for you. Get ready to experience training in each colour zone!
CYCLE VIRTUAL 30
Our virtual rides means you never have to miss a class. Be guided by our virtual instructor and benefit from the motivating environment in our studio to achieve a great workout and fantastic results.
what is HIIT
High intensity interval training is for those wanting 'max fat burn' in the shortest period of time. You will combine bursts of anaerobic exercise with rest periods giving you a super effective workout. Our programmes are designed to provide you a weekly workout plan that gets results. They are suitable for all fitness levels and exercises can be scaled to suit your level
HIIT heat (30mins)
A get in, sweat, get out class designed for maximum effort in a short period of time. Our heat class works on a longer work phase with less rest. The intensity is lower but the effort is the same. A great addition to a weekly HIIT training programme.
HIIT endurance (45mins)
Endurance uses the HIIT principles of work/rest. The ratios in an endurance class are longer which pushes your energy systems to create greater endurance. You will love it!
HIIT Strength (45mins)
Still using HIIT principles of work/rest the ratios are shorter than an endurance class and uses exercises to build strength. Greater strength will help to build your fitness in all areas. The session is a great compliment to our other HIIT programmes
HIIT Power (45mins)
You have the strength, endurance, now all you need is power. Short work/rest ratios for maximal effort and a whole lot of fun
YOGA FLOW (45mins)
A Flow class has a Vinyasa base with a mix of stretch and strength, balancing the qualities of relaxation, focus and movement. Expert instructors guide you through at a level suited to each individual, so you can choose to be dynamic or soft with your flow to gain your optimum from this Yoga workout.
YOGA YIN (45mins)
A fantastic stretch for the body and re set for the mind. A slower paced class where poses are held for longer periods of time, encouraging you to relax into each posture, lengthening and the balancing the body and calming the mind.
Yoga restorative (45mins)
Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. While some restorative yoga poses are beneficial to the entire body, others target specific parts of the body, such as the heart or the lungs.
It is especially useful to help eliminate fatigue and daily stress.
Our signature, 45 minute class is the perfect blend if you’re looking to tone, strengthen and lengthen. Intense but fun, this class will transform your body and challenge your mind.
Work evenly through muscle groups gaining strength, control, awareness of the body and creating great posture.