Cycle Foundation 45

If you are new to indoor cycling, and want to learn the basics, then this is the perfect class for you. We’ll show you how to clip in and out, we’ll go through the bike set up, cycle technique, moves and a class structure so you can get started without feeling intimidated.

 

Cycle COLOUR 30

Intervals, tempo, catch the beat. The most focused cardio workout in town: maximum calorie burn with intervals and tempo for full-body strength and tone. Work to our exclusive colour zones to track your progress and maximise your results. Get in, work hard, get out.  30 minutes

 

Cycle Colour 45

Lights, sound, action! Featuring our exclusive colour tracking programme our 45 minute cycle class is the ultimate cycling experience.  Using your own data you will be able to track your progress to make sure you are working in the right training zone every time to maximise the results from the class. 45 minutes

cycle tour 45

Let us transport you around the world in our signature cycle tour class. Ride through Paris, Rome, The Rockys and many other international destinations. In this class you will work hard utilising our colour zones but will pass the time with breath taking scenery.

Cycle Virtual 30

Our virtual rides means you never have to miss a class. Be guided by our virtual instructor and benefit from the motivating environment in our studio to achieve a great workout and fantastic results. 30 minutes

 

HIIT build 45

Our Enduro HIIT class adding an extra work phase to our 30 min class when you have the time and want to push your body that little bit further. A class designed for maximum burn and maximum effect to help you achieve your fitness goals. This is functional fitness at its best and will ensure you leave having worked every muscle in your body! Suitable for everyone with exercises scaled to suit all fitness levels.

HIIT BURN 30

High intensity interval training is for those wanting 'max fat burn' in the shortest period of time. You will combine bursts of anaerobic exercise with rest periods giving you a super effective workout in a compressed period of time. This class works well for the time poor and those who are adrenalin hungry.

Yoga FLOW 45

A Flow class has a Vinyasa base with a mix of stretch and strength, balancing the qualities of relaxation, focus and movement. Expert instructors guide you through at a level suited to each individual, so you can choose to be dynamic or soft with your flow to gain your optimum from this Yoga workout.

Yoga Yin 45

A fantastic stretch for the body and re set for the mind. A slower paced class where poses are held for longer periods of time, encouraging you to relax into each posture, lengthening and the balancing the body and calming the mind.

 

Yoga Fundamentals 45

Stripping it back to the fundamentals, the perfect flow class for starting your yoga practice with confidence, or to reconfirm your foundations before you progress your practice in other ways. Learning the what, why and how, to demystify your yoga journey.

 

yoga - kundalini 

Kundalini Yoga consists of simple yogic techniques that can be enjoyed by everyone, no matter his or her age or physical ability. It is a complete science that includes breath, yoga postures, mantra and meditation.

It balances the glandular system, strengthens the nervous system, expands lung capacity and purifies the blood. With a regular practice you will soon notice a significant improvement of your general health, physically and emotionally.  

Kundalini Yoga is a potent and effective system of self-transformation and personal development, makes you radiant, peaceful and strong so that you can meet life’s challenges with strength and compassion.

Be it that you want to learn how to relax, improve your physical health, break unwanted habits, discover what is truly you, access your hidden creative talents or simply have fun, with Kundalini Yoga you will have the opportunity to achieve all of those aims.

 

Barre 45

Our signature, 45 minute class is the perfect blend if you’re looking to tone, strengthen and lengthen. Intense but fun, this class will transform your body and challenge your mind.

 

Pilates 45

Work evenly through muscle groups gaining strength, control, awareness of the body and creating great posture.