The District 8 week challenge
Stay tuned for our next 8 week challenge happening in early 2019! Take a look below at what was included in our current Kick Ass - No Butts 8 week challenge.
On offer with the District 8 week challenge:
Fitness test at start and end of challenge
Focusing on strength and cardio - you will partake in the fitness test at the start and end of your challenge to see how much your cardio and strength improves. The fitness test is suitable for all levels of fitness.
Body Scanning before and after challenge.
Provided by vital body scan this breaks down the fundamentals throughout your body and gives you a measure as to how much you've changed in 8 weeks. Body scanning includes: :
Muscle mass in KG
Body Fat in KG and as a percentage
Basal Metabolic rate
Weight management guidance
Nutritional Evaluation & much more
Facebook group to connect with trainers and your 8 week challenge team.
Weekly meal plans provided by Dietitian and Nutrition expert Kate Morton from Dietitian Marketplace released weekly with shopping list included - we promise the meals are easy and nutritious.
Unlimited classes at District across all three disciplines with recommended class structure for maximum results.
HIIT, Cycle, Yoga and Barre all at your fingertips to challenge and change you over the 8 weeks.